Terrenkur - routes
Trails may have different surfaces. Most often it is gravel, paving stones, grass or soil. In addition, there are benches for rest along the entire length.
The path can vary in difficulty:
- low - its length is no more than 500 m;
- average – duration is 1 km;
- high – lasts 2 or more km.
Terrenkur - indications
Walking is very useful. Their high effectiveness has been proven by more than one generation of those who have experienced it themselves. For this reason, more and more people are wondering what a health path is. However, there is a certain group of people for whom these exercises are very important. The health path has the following indications:
- asthma;
- recent stroke, heart attack or other pathology of the cardiovascular system;
- metabolic disease;
- obesity;
- hypo- or hypertension;
- pneumonia;
- musculoskeletal system injuries;
- vegetative-vascular dystonia;
- pregnancy;
- lactation;
- osteochondrosis;
- sedentary work and sedentary lifestyle;
- presence of bad habits, such as smoking;
- severe stress.
Health path – what needs to be done?
During a walk, moderate activity harmoniously alternates with rest. Health path - a path of health - is carried out taking into account the following rules:
- Regularity – you need to practice every day. Besides, you can’t stop there. In other words, gradually (under the supervision of a doctor) you need to increase the pace and duration of walks.
- If the procedure is prescribed to patients undergoing rehabilitation, the pulse should be taken.
- It is advisable not to talk during the health path, otherwise your breathing will become difficult.
- You cannot climb on a full stomach. After eating, at least an hour should pass.
- If the patient is prescribed other manipulations (for example, massage, mud therapy), it is recommended to make an interval of at least 1.5 hours.
- For those who are susceptible to increased sensitivity to changes in weather conditions, it is advisable to adjust the time of classes (select those hours when you feel good).
- It is important to learn how to breathe correctly. Experts recommend taking short breaths and long exhalations. So, if the first one lasts 2-3 steps, then the last one lasts 4-5 steps.
- You need to dress according to the weather.
- Those who smoke will have to give up this bad habit during the walk.
It is better to entrust the development of the route, the intensity of the load and its duration to the doctor. An experienced specialist: he knows a health path – what it is and what results can be expected in each specific case. More often, 1-2 workouts per day are prescribed. In summer, it is recommended to climb in the morning and evening hours (this helps to avoid the sun). In winter, walks are planned for lunch hours.
Terraincourt - equipment
Nothing should restrict or cause discomfort during the climb. For this reason, walking on a health path requires that the equipment be selected correctly. The following recommendations will help with this:
- Shoes
– without heels, with non-slip soles. And the shoe should be comfortable so that it doesn’t rub while walking. - Clothing
- preferably a sports suit made of breathable fabric. As for outerwear, it is recommended to give preference to one with a zipper and a hood. This will allow you to quickly remove excess clothing if it gets warmer, or pack it down when it gets colder. - Shoulder Pad
– This backpack can hold a water bottle, phone, and camera. - Special sticks
serve as additional support and facilitate the moving process.
Health path - measured walking
The intensity of the load is adjusted individually.
Walking on a path can vary at a different pace. It is defined as follows:
- 60-80 steps per minute – slow movement;
- 80-100 steps for the same unit of time - average pace;
- more than 100 steps per minute – fast movement.
Terrenkur - contraindications
Although these exercises are very useful, they are not for everyone. For example, a health path for children is not recommended for very young children (under 2 years old). The little ones will quickly get tired, and besides, the fascinating stories of the teachers will be of little interest to them. As for adults, there are restrictions for them too. Therapeutic walking has the following contraindications:
- fever;
- diseases occurring in the acute phase;
- when organic lesions are in the stage of decompensation;
- pain of unknown etiology.
